January news and how bad do you want it

Did January not just fly by? I am beyond thrilled that I was able to start this year out SO much stronger than last year. I trained for 29+ hours which made me hit 90+% of my personal target. Sadly, I too fell to the cold virus that’s going around last week. I had to miss a couple sessions, but it’s not that bad. I’m certain that it’s thanks to plenty of elderberry, extra Vitamin C, Zicam,

Key points to strength training

Strength training and endurance athletes don’t often get along. However, it is a very valuable tool, especially in the winter and/or during the off season to get ahead. Seeing how I am back at the gym myself to what I lovingly call ‘pushing some weights around’, aka strength training – in the gym – on machines, I wanted to take this opportunity to briefly talk about how to go about strength training! Again, as we’re

Learn about my fantastic sponsors of 2017

It’s sponsor time! Let’s learn a little bit more about my fantastic sponsors which show up on the back side of that jersey or shirt, as our kits arrived and are now racing all over the world! Newest kids, uhum … sponsor, first… I am super stoked to announce that the Trek Bicycle Store of Charlotte – South is one of my title sponsors this year. Trek Bicycle Store of Charlotte – South, lead by their